Exercise and Yeast Infections- Everything You Should Know

Exercise and Yeast Infections- Everything You Should Know

Yeast infections are mostly caused by a type of fungi called Candida albicans that lives normally in our body. However, when conditions are right, the fungus multiplies and leads to a yeast infection. Moreover, yeast infections are more susceptible to develop in moist and humid environments. Exercise can be blamed for the infections. Though exercise has positive benefits to your health, it can also bring some side effects, including yeast infections. They naturally associate with the vagina, but they also occur on other parts of the body of both men and women.

Does exercise cause yeast infections?

There’s limited evidence that over exercising increases your risk of a yeast infection. In fact, Candida albicans is the main cause of the infection. But, as the fungus likes living in moist and wet places, excessive exercise can be blamed for it. Exercise increases the body heat and sweat that encourage the fungus to grow. If the work out is prolonged without showering or changing cloths, the moist skin will contribute to your infection. Not only does exercise lead to yeast infections, but all activities that increase perspiration also put you at risk.

In addition, you should be careful with other triggers of a yeast infection, including:

  • Douching
  • Antibiotic use
  • Uncontrolled autoimmune diseases
  • Contraceptive pill
  • Pregnancy
  • A high sugar diet
  • Stress
  • Too much alcohol

Related: What Causes Yeast Infections in Men

Exercise increases the body heat and sweat that can encourage Candida albicans to grow

What you should do if yeast infections are caused by exercise?

Yeast infections are more likely to occur in skin folds and wet places of the body. If infected, you should take a look at these signs:

  • Red, irritated patched of the affected area (under the arm, breasts)
  • Itching, burning

Yeast infections typically relate to the vagina. If vaginal yeast infections are caused by excessive exercise, you should notice the following symptoms:

  • Itching, burning entire the vagina
  • Pain in the vagina during urination or intercourse
  • A thick, white vaginal discharge that look like cottage cheese
  • Vaginal odor (yeasty, bread odor)
  • Rash

When experiencing these symptoms, you need to seek treatment as soon as possible. Yeast infections aren’t life- threating. But, long lasting infections can be annoying and affect the reproductive organs. Most yeast infections are treatable at home with antifungal medications. Fugacil is one of the best antiviral creams for fungal skin infections. The cream contains lots of antifungal ingredients approve by the FDA, so it’s safe and effective. You should apply it to kill the fungus and prevent it from coming back. Besides, you can use home remedies and focus on probiotic foods that help fight off the fungus. In case the infection doesn’t heal with home treatment in 2 weeks, you should meet your doctor. A prescription- strength antifungal medications may help you.

Related: How to Recognize and Prevent Yeast Infections

Yeast infections cause itching and burning sensations

How to prevent yeast infections from exercise

There’re several steps to avoid increasing an exercise related yeast infections. The following steps may be useful:

  • Wear proper exercise clothes. Tight yoga clothes make look cute and sexy, but they cause friction during exercise. Also, they make the body can’t breathe, causing infections easily. So, try to wear cotton underwear and choose looser clothes.
  • Take off exercise clothes. After working out, clean up the body as soon as possible. Remember to take a shower, dry the vagina and change new clothes.
  • Use moisturizer powder. It’s not recommended to apply powder to the vagina. Instead, you should use moisturizer cream on other skin parts to avoid perspiration.
  • Use gentle and perfume- free soap on affected areaa
  • Don’t ignore your symptoms. A little vaginal itching is normal after excessive exercise. But, if the condition persists and accompanies with other signs, you should visit your doctor to diagnose. You may have a vaginal yeast infection.

Related:  Is Excessive Sweating Linked to Skin Problems?

Wear proper exercise clothes to prevent yeast infections

In addition, you can boost the overall health to against yeast infections by healthy habits, including:

  • Stay well- hydrated during and after exercise
  • Take extra care during menstruation. Hormonal changes and stress during period can lead to a vaginal yeast infection. So, you should take care of your health carefully. Keep the vagina clean and use pads instead of tampons. If you use tampons, try to change them often
  • Practice safe sex. Limit your sexual partners and always wear condoms if you don’t want to have the infections. You should avoid intercourse when you have a yeast infection. Vaginal sex only worsens the symptoms. Condoms protect not only the infections, but also other STIs
  • Focus on healthy diet. Yogurt, miso, kefir, kimchi are rich in probiotics that are effective in fighting off fungi and bacteria. Thus, you should add them more to diet. Besides, whole grains, fruits, lean meat, fish and healthy fats are useful
  • Getting enough sleep. Stress and lack of sleep weaken your immune system which can trigger a yeast infection. You should get enough sleep at least 7 -8 hours each night. Also, finding ways to control your stress

Related: Having Sex With a Vaginal Yeast Infection- Is It Safe?

Practice safe sex to avoid yeast infections

Exercise is useful to improve the overall health, but it sometimes causes side effects. If you often experience yeast infections because of exercise, you should evaluate your work out habits. Though yeast infections are annoying, they’re easily treatable. OTC topical and antifungal creams are effective in treating the infections. In addition, remember to see your doctor when yeast infections don’t lessen.

 

 

 

 

 

 

 

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