8 Things Your Nails Tell About Your Health

8 Things Your Nails Tell About Your Health

Your nails are normally just for fun to pain and you never concern them too much. But, in fact, your nails sometimes reveal your health. Through color and changes in your nails, you may know how your health is. From nutrient deficiency to the early stage of severe diseases or infections, your nails will tell you. A thickening and discolourment can show serious problems, such as diabetes, liver or kidney disease. Thus, nail changes could be a signal of many health issues. Here’re 8 things your nails are trying to tell about your health.

  1. You have fungal nail infections

Fungal nail infections typically affect the feet, but sometimes they show up on your hands. The infections have been found in adults more often than children. Also, nail infections are more likely to occur in men than women. Since men usually wear socks and tight shoes, this creates ideal place to fungus thrive. How can you know the infection through your nails? It’s really simple. As its name, nail fungal infections occur show up on your nails. You just need look at your nails and see changes.

For most people who have nail infections, their nails are yellow or whitish. The nails are also thickened and crumbing. Some yellow spots may appear at the bottom of the nail. Besides, the odor comes from the infected nails.  Antifungal medications are needed. You can take antibiotics or apply Fugacil. The cream is one of the best creams for nail fungus. It also treats vaginal infection, ringworm and jock itch.

Related: What Is Fungal Nail Infection, and How Can It Be Treated?

Your nails are yellow, whitish, thickened and crumbing when you have nail infection

Your nails are yellow, whitish, thickened and crumbing when you have nail infection

  1. You’re lack of nutrient

Your nails also reflect your diet. Some small indentations or pitting across nail beds can be a signal that you’re lacking nutrient. You may have a folic acid, iron, protein deficiency. While keratin is a part of protein structure, it’s also one of the core elements in the nails. This explains why your nails often don’t develop correctly when your body doesn’t get enough protein. Besides, the indentations are caused by folic acid and iron deficiency. This occurs due to short of well blood flowing to your nails. Thus, when seeing some changes on your nails, you should consider your diet. Egg, milk, fish, cauliflower, broccoli, bean are necessary for your body.

Related: 12 Foods for Thicker Hair and Stronger Nails

Your nails reveal you're lacking of nutrient

Your nails reveal you’re lacking of nutrient

  1. You’re getting older

Your nails are like your skin, they typically get dry as well. When you get older, it’s a hard time to maintain moisture. Especially if you wash clothes, dishes or even your hands, the nails are more prone to dry and fracture. You may prevent this issue by applying Vaselin to keep your nails moist. In addition, brittle nails could be a signal of anime, eating troubles or hypothyroidism. Listen your body and see differences if you have disease.

When you get older, your nails are hard to maintain moisture

When you get older, your nails are hard to maintain moisture

  1. Your nails are injured

You sometimes don’t understand why your nails bruise. This may be because you drop heavy thing on your nails or they’re stuck in the doors. It looks so ugly. But when nails grow, these bruise under the nails will be disappeared. To avoid injuring your nails, you should be careful when holding or carrying heavy things.

Your nails bruise due to an injury

Your nails bruise due to an injury

  1. You get an autoimmune disease

Apart from nutrient deficiency. Indentation runs across the nails may be a sign of a chronic disease like diabetes, eczema or psoriasis. When you have psoriasis, nails are more thicken and separate from the nail bed easily. Since the cells tend to be turning over so fast don’t get rid of correctly, the nails will lift up from the nail bed. Besides, the nails turns to be yellowish for some people with diabetes. This color normally occurs due to the breakdown of sugar and the effect on the collagen in nails. Thus, you need to take care of your nail and realize differences when your nails change.

Related: 5 Most Common Autoimmune Diseases

 

Indentation runs across the nails may be a sign of a chronic disease

Indentation runs across the nails may be a sign of a chronic disease

  1. You have lymphedema or lung disease

Some people who often smoke will see changes on their nails. The nails can turn yellow. But the color changes can be a signal of lung disease or lymphatic obstruction. The yellow nails are thought that to be caused by fluid set-up and incompetent circulation in your body. Radiation cure may also lead to lymphedema.

Nail turns yellow can be a sign of lung disease or lymphatic obstruction

Nail turns yellow can be a sign of lung disease or lymphatic obstruction

  1. You have cardiovascular disease or lung cancer

Clubbing known as a common disorder that your fingers gradually become larger and nails wrap over them. It occurs due to the reduction of oxygen level in blood which makes blood vessels to widen. Clubbing can be a sign of lung cancer or cardiovascular. This sounds a little serious. But nail clubbing often accompanies by other symptoms when you have disease. So, in case of nail clubbing, you should look at your health carefully to see other changes.

Nail clubbing often accompanies by other symptoms

Nail clubbing often accompanies by other symptoms

  1. You have skin cancer or melanoma

You should be careful when a dark mark appears under your nail. It can be a sign of a serious skin cancer or a benign tumor. Maybe you want to have a dark nail polish to cover dark mark. But the important thing you need is to meet your doctor as soon as possible.

A dark mark that appears under your nail can be a sign of a serious skin cancer

A dark mark that appears under your nail can be a sign of a serious skin cancer

Like your hair or skin, fingernails tell more about your health and lifestyle habits than you think. There’re lots of factors causing changes on your nails. While some of the abnormalities are nothing to be concerned, other changes can tell about your health issues. Thus, you should take care of your heath and realize some irregularity.

Leave a Reply

Your email address will not be published. Required fields are marked *