8 Things You Should and Shouldn’t Do for Healthy Nails

8 Things You Should and Shouldn’t Do for Healthy Nails

Although your nails aren’t a large part of your body, they play an important role on how you look. These are sometimes vulnerable to nails infections caused by fungi or bacteria. If your nails are in a dark color or a bad shape, unhealthy habits could be to blame. Therefore, you should pay close attention to your nail health. Taking care of your nails isn’t expensive or time-wasting, but this results in strong and healthy nails. The article will present certain things you should and shouldn’t do for healthy nails.

How to Know if Your Nails Are Normal or Not

Keratin is very crucial for your nail health. It helps to protect your nail from damages. So if your nails are strong and healthy, they will be smooth without furrows or pits. Also, these nails are harmonized in color and free of spots. Occasionally, your nails develop harmless vertical folds which run from the cuticle to the tip of your nails. These folds may become more noticeable as you age.

Because your nails can tell about your health, you should consult with your dermatologist if your nails have

  • Discoloration on nails, such as a dark spot under your nails or entire nails
  • Changes in nail shape
  • Too thinning or thickening nails
  • Swelling or pain around your nails
  • Separation of the nails out of surrounding nails

Sometimes, you may experience dirty nails or some nail infections, such as toenails fungus or athlete’s foot. These infections make your nails discoloration and thickening. You should learn what their symptoms are and look for treatments for them to avoid spreading. Fortunately, most fungal nail infections are easily treated with antifungal OTC or ointments. Fugacil is one of the best creams for fungal infections which kills fungus rapidly and prevents it from returning. Besides, you can apply some home remedies to cure it.

Related: Tips to Prevent the Spread of a Fungal Infection

If your nails are strong and healthy, they will be smooth without furrows or pits

If your nails are strong and healthy, they will be smooth without furrows or pits

8 Things You Should and Shouldn’t Do for Healthy Nails

As mentioned above, maintaining your healthy nails is not expensive and time-wasting. You can keep your nails look glowing by the following tips.

Things you SHOULD DO for healthy nails

  1. Always Keep Your Nails Dry and Clean

Moist and humid condition creates a great condition for bacteria and fungi to thrive and develop. This makes you more vulnerable to nail infections. Along with that, prolonged water exposure causes the nails and cuticles to weaken, and contributes to split fingernails. Thus, the best way to keep your nails healthy and strong is you should always keep your nails dry and clean.

  • Wear cotton socks or cotton-lined rubber gloves while washing clothes or dishes
  • Change socks every day or whenever you sweat too much
  • Avoid using harsh chemicals that make your nails drier
  1. Use Moisturizer

Why you should use moisturizer for healthy skin. That’s because dry nails could easily result in cracked nails that make your them look unhealthy. Also, your fungal nail infection may take a long time to heal if these nails are too dry. To deal with the problem, you should use moisturizers. Lotions, ointments can be used into your nails and cuticles.

Should use moisturizer  to keep your nails healthy

Should use moisturizer to keep your nails healthy

  1. Practice Good Nail Hygiene

Sometimes, poor personal hygiene linked to nail problems that make you look unhealthy. If you want to have healthy nails, pay close attention to nail hygiene. You should use a clipper to cut your nails, but avoid sharing the clipper to other people. Besides, you need to avoid cutting your nails back too far. It’s because bacteria can enter your nail bad and result in infection. One more thing is when washing your hands, you should wash inside your nails, too. Cleaning your nails with a brush is also a good tip.

  1. Ask Your Doctor About Biotin

Apart from a well-balanced diet with various healthy foods, Biotin is helpful to strengthen your nails. This supplement has been shown to make your nails stronger and healthier. You should ask your doctor about Biotin as well as proper doses.

Related: 12 Foods For Thicker Hair And Stronger Nails

Should ask your doctor about biotin supplement for healthy nails

Should ask your doctor about biotin supplement for healthy nails

Things you SHOULD NOT DO for healthy nails

  1. Bite Your Nails

Some people are in the habit of biting your nails which can damage your nail bed. This makes your more prone to infections. Even if it’s a minor cut alongside the nails, bacteria easily penetrate and result in infections. Here’re 5 infections you may get when biting your nails. Thus, you shouldn’t bite your nails if you wish to have healthy nails.

  1. Use Your Nails as Tools

Have you ever used your nail to pry something? If yes, you have harmed your nails. Poking, prying, and picking things may lead to cuts to the cuticles and destroy your nails. This even creates a good chance for bacteria and dirt enter causing infections. So remember to avoid prying and poking food caked on a pan or anything else.

You should not use harsh nail care products because these will remove a lot of natural oil from your skin

You should not use harsh nail care products because these will remove a lot of natural oil from your skin

  1. Apply Harsh Nail Care Products

Using nail care products with acetones formula may harm your nails. Why is that? Because some products contain acetone will lose a lot of natural oil from your skin. Your skin also looks really white if you use too much acetone on it. Hence, you should not use harsh nail care products.

  1. Ignore Your Nail Problems

If you notice some changes on your nails that don’t go away in a week but develop another sign, you should not ignore them. Consult with your dermatologist as soon as possible to check. Your nail problems sometimes result from a fungal nail infection or any health condition inside your body.

Thanks to the above things you should and shouldn’t do for healthy nails, having strong and glowing nails becomes fairly simple. If you see any prolonged change on your nails, should talk with your dermatologist immediately.

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *