12 Tips To Maintain Your Vaginal Hygiene

12 Tips To Maintain Your Vaginal Hygiene

Every woman should be concerned about their vaginal health. But, what can make up a healthy vagina? It depends on the vaginal pH level and woman’s age. In fact, a healthy vagina plays an important role in maintaining sexual health and wellness. You can avoid rashes, itches and infections if you practice healthy habits and awareness. Plus, if you avoid douches, scented soaps and eat probiotic food, you can keep its balance intact. Also, you can do Kegels to keep the lady part strong and flexible.

If you practice an unhealthy vaginal hygiene, you’re more at risk of getting vaginal infections. These include vaginal yeast infections, bacteria vaginosis and even STIs. Vaginal yeast infection is one of the most common infection that is caused by the fungus Candida albicans. The condition can cause intense itching, irritation and swelling in the vagina. Also, it can cause abnormal discharge and pain during sex or urination. Vaginal yeast infection is not serious, so you can treat it yourself at home with OTC products. Fugacil is one of the best antifungal treatments that can kill fungus and maintain your healthy vagina.

Moreover, to avoid uncomfortable infections, you can take care of your vagina by following these healthy habits.

  1. Focus on the area around the vagina

Your vagina is sensitive and self- cleaning. You should clean only the external part of your vagina. The internal part is a unique ecosystem in itself. Also, your vagina is full of good bacteria. If you wash it too much, you may accidentally kill good bacteria. That can potentially lead to the growth of harmful bacteria in your vagina.

  1. Avoid using scented soaps or shower gels

Scented soaps, sprays, perfumes, and other products are unnecessary. You need none of them to clean the vulva. In reality, these can disturb the pH level of the vagina and lead to an infection. The best thing you should do is to wash your vagina with some warm water. You can also use unscented soaps if you don’t feel right about going soap-free.

  1. Use a washcloth

You should use a clean washcloth to wipe around only the external part when cleaning the vagina. This act will help protect the good bacteria, and keep your vagina safe from yeast infections.

  1. Avoid all deodorants and lotions

As I mentioned earlier, scented vaginal wipes and vaginal deodorants can accidentally kill the good bacteria. So, using them can leave your vagina itching and discomfort.

  1. Wipe from the front to the back

Wiping from the front to the back is a healthy and safe way to prevent rectal germs and urinary tract infections. The poop from the anus can give you a variety of infections. If you wipe from back to front, you might increase your chance of bringing bacteria into the vagina.

  1. Dry off after shower

Fungi and bacteria grow well in warm and humid environment. Thus, you should dry off your body, particularly your vagina before putting on an underwear. That will help protect you from infections.

  1. Observe any changes

Any changes in your vagina including from appearance to vaginal odors or discharge should be noticed. In fact, the vaginal discharge should be clear and white, apart from the normal menstrual cycle. If there is any change like itching or pain during sex, you need to talk to your doctor. Itchiness, abnormal discharge, certain smell and pain could be a warning sign of some diseases, including yeast infections or STIs.

  1. Avoid baby wipes

Due to concentrations of alcohol, baby wipes can cause itchiness and dryness to your vagina. So, stop using such materials to keep your vagina healthy.

  1. Wear cotton clothing

Many certain types of fabrics and tight clothing can create a perfect condition in which yeasts increase. So, you should choose clothing carefully and wear breathable cotton underwear to get rid of infections.

  1. Change your tampons regularly

Regularly changing your sanitary pads can prevent a feeding ground for bacteria. In reality, the dioxins and chemicals in them sometimes cause allergies and infections. Also, they may pose a risk to endocrine and reproductive health.

  1. Have a balanced diet

A nutritious, balanced diet can be very beneficial for reproductive health. To maintain a healthy vagina, you are suggested eating foods that are rich in probiotic bacteria. For example: yogurt, fruits, miso, kimchi, sauerkraut and adequate water.

  1. Use condoms

The vagina is an important part that can easily contract diseases during having sex. To prevent STIs, you are recommended using a condom. In fact, that will save you from several infections like HIV, herpes, genital warts, gonorrhea and chlamydia.

Your lady part is designed to take care of itself, but you should consult a gynecologist if you notice anything abnormal.

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