11 Ways to Keep Your Vagina Healthy and Happy

11 Ways to Keep Your Vagina Healthy and Happy

Vagina is an important part of the body that plays a role in reproducing and serving as a conduit for menstrual flow from the uterus. In fact, during the sexual intercourse, the vagina receives the penis and keeps the procreative function. Also, the vagina is a birth canal where the baby passes through during childbirth. Hence, vaginal health can impact many areas of your life. In particular, ongoing health issues affecting your vagina can cause stress or relationship problems. Also, it harms yourself- confidence.

As a matter of fact, there are a number of vagina conditions that you may easily contract. For example,

  • The condition is caused by bacterial overgrowth or yeast infection. It can result in itching, discharge and inflammation in your vagina. However, vaginitis can be easily treated with antifungal medication or antibiotics. You can also use Fugacil to deal with itching and fungal infection in your vagina.
  • Genital warts. This disease is caused by human papillomavirus (HPV) during the activity of human sexual intercourse. It often affects the cervix, vagina and vulva and causes warts on the genitals. You can apply Vidarox to reduce the symptoms and limit wart’s growth.
  • Genital herpes. The condition is caused the herpes simplex virus (HSV) during sexual contact. In fact, genital herpes can infect the vagina and cause recurring, painful ulcers and blisters. You can treat genital herpes and prevent its recurrence by applying Prosurx.
  • Other common diseases are Chlamydia, Gonorrhea and Trichomoniasis.

Therefore, you should have methods to protect your lady parts from diseases and keep it in tip-top shape. The following are 11 effective tips that can keep your vagina happy and healthy.

  1. Use condoms

Condoms are known for protecting against pregnancy and STDs. And, study has found that using condoms could help keep the pH level in your vagina. Hence, condoms can promote good bacteria like lactobacilli surviving there. Also, it can prevent bacterial vaginosis, yeast infections and UTIs.

  1. Wear cotton underwear

Cotton underwear is a great choice for maintaining your vagina health because it breathes and absorbs moisture. In fact, fungi and harmful bacteria grow well in damp and warm environment. Thus, cotton underwear can help get rid of fungal infections in your vagina.

  1. Work it out

Doing kegels is known for improving sexual life in both men and women. Besides, it can produce mind- blowing orgasms and strengthen your pelvic floor muscles. Women are advised to do kegels during their life, typically during pregnancy.

  1. Embrace Greek Yogurt

Taking yogurt with live cultures can help promote the good bacteria in your body. Also, it can prevent irritating vaginal problems like yeast infections. You can eat yogurt daily. Also, apply yogurt directly on the infected area with yeast infection. This can help sterilize and relieve itchy areas. Also, natural, unsweetened and non-flavored yogurt is required.

  1. Always go to your annual exam

An annual exam is important for checking your condition and talking about health problems. In fact, this will provide an early diagnosis and appropriate treatment.

  1. Lube up

Vaginal dryness can strongly affect your sexual life. The condition can be a result of taking certain medications. For example, hormonal birth control, antidepressants or antihistamines. In addition, it often occurs shortly before menopause or after pregnancy. So, you should communicate with your partner. Or, use lube to keep your vagina happy, speed up the process and improve your sexual life.

  1. Say no to douching

Douching means using a mixture of vinegar and water to wash out the vagina. Many women practice douching to:

  • Get rid of unpleasant smell
  • Prevent pregnancy after intercourse
  • Feel fresher
  • Avoid getting sexually transmitted diseases (STDs)
  • Wash away bad blood after a menstrual period

However, many health experts believe that douching is not always beneficial. In fact, it can disturb the pH level of the vagina and lead to an infection. Moreover, douching can increase your risk of bacterial vaginosis, pelvic inflammatory disease or STDs. Your vagina is self- cleaning, so it needs no douching. To keep it clean, you should wash it with some warm water.

  1. Self- care steps while cycling

A frequent rider is more at risk of tingling, pain and genital numbness while cycling. In fact, chafing or sweating a lot can lead to many conditions in your vagina. So, you are advised to wear padded shorts to limit the pain in your vagina during your workout.

  1. Approach antibiotics with caution

Antibiotics are known for fighting infections. But, those pills can be a threat for your vagina. In fact, they can kill off friendly bacteria in your vagina like lactobacilli. So, if you have to take antibiotics, you should follow prescription carefully.

  1. Be mindful of sex acts

Sex acts have a strong impact on the vaginal health. So, you should practice a safe sex to prevent STDs. Also, be mindful of the order of sex acts to lower your risk of infections. Avoid going from anal to vaginal sex without properly cleaning off first or changing the condom.

  1. Be careful with soap

Many women often use scented soaps or perfumes to keep the vagina smelling nice. However, this can lead to irritation and infection due to the synthetic ingredients and chemicals in them. So, all you need is to rinse your vagina with warm water to keep it clean. But, you can also use unscented soap if you don’t feel right about going soap-free.

There are many risk factors that can make your vaginal ill. So, you should take care of it and have preventative tips to maintain your vagina health. If you are suffering from the conditions in your vagina, consult your doctor for treatment. In fact, some common helpful treatments for vagina health are Fugacil (deal with itch), Prosurx (handle genital herpes) and Vidarox (treat genital warts).

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